Good evening 😊 happy pancake day! 🥞
This little lady is very tired from her walk tonight & last night. Who doesn’t love a dog walk or a walk in general?
I never used to because of being so tired from work but I soon realised that it helps me shake off the days stress so much. I come home feeling relaxed & ready for bed I don’t have any worries from the days events. I got so used to over thinking at night & never being able to sleep. I became so exhausted that I couldn’t concentrate on every day tasks & nobody needs that when having a full time job.
I thought right I’ve had enough so off I went every night for just 20 minutes walking Millie & I’ve never felt better! It’s made a huge difference & I’m so glad I’m continuing walking her. Yes all dogs need exercise it’s the best thing for them but since her leg operation I couldn’t risk taking her too long.
I’d encourage everyone to do more walking even for less than 20 minutes who can’t spare that? Just a quick walk with lots of fresh air blowing the cobwebs away will do you the world of good.
It’s really helped with my depression, it’s stopped me from over thinking, feeling guilty and feeling down because once you are down it can sometimes be very hard to get back up so this has been a way to stop me from feeling depressed & I hope it helps others to stop feeling down too but when we are it feels great talking about it because lots more people out there are going through it too.
Thankyou so much for reading 😁
Goodnight 💖